Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, sig's mackerel oat slices. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It's easy, it's quick, it tastes delicious. They are nice and they look fantastic. Sig's Mackerel Oat Slices is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. {Get 2 of small shallots,very finely chopped.
2. {Prepare 2 of overripe tomatoes,very finely cubed.
3. {Get 150 gr of canned black beans, rinsed until water is clear.
4. {Get 2 clove of garlic crushed.
5. {Make ready 1 of small leek or a small bunch spring onion, finely chopped.
6. {Make ready 350 ml of vegetable, chicken or beef stock.
7. {Get 1 tablespoon of butter (margerine).
8. {Prepare 250 gr of rolled oats (porridge oats).
9. {Prepare 2 of eggs.
10. {Get 2-3 of fillets smoked peppered mackerel, optional.
11. {Take of If vegan use smoked substitute that can be broken down.
12. {Make ready 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. {Prepare 4 slices of lemon.
14. {Get 2-4 slices of tomatoes.

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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