Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of current trending meals on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions every day. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. {Get of Pita bread:.
2. {Get 200 grams of wheat flour.
3. {Take 2 tablespoons of flax seeds.
4. {Prepare 1/2 teaspoon of Salt.
5. {Get 3/4 of lukewarm water.
6. {Prepare 4-5 grams of instant dry yeast.
7. {Make ready of Filling:.
8. {Get 1/2 cup of boiled chickpeas.
9. {Make ready 1/4 cup of boiled kidney beans.
10. {Prepare 1/4 teaspoon of Salt.
11. {Take 1/2 teaspoon of black pepper powder.
12. {Make ready 1/4 teaspoon of cayenne pepper.
13. {Get 1/2 of lemon Juice.
14. {Make ready of Salsa:.
15. {Get 1 of tomato chopped finely.
16. {Get 1 of onion chopped finely.
17. {Take 1 tablespoon of coriander leaves chopped.
18. {Take 1 of capsicum finely chopped.
19. {Get 1/2 of lemon Juice.
20. {Prepare as per taste of Salt.
21. {Make ready as per taste of Black Pepper powder.
22. {Get of Tzatziki sauce:.
23. {Prepare 1 cup of thick yogurt.
24. {Take 2 tablespoons of finely chopped mint leaves.
25. {Get 2 tablespoons of finely chopped coriander leaves.
26. {Make ready 2 of crushed garlic.
27. {Make ready as needed of Salt to season.
28. {Get as needed of Black pepper powder to season.
29. {Get 1/2 of cucumber finely grated.
30. {Get 1/2 of carrot finely grated.
31. {Prepare 5-6 of cabbage or lettuce leaves.

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

So that's going to wrap it up for this exceptional food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!