Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, alkaline - garbanzo beans stew (chick peas). It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Alkaline - Garbanzo Beans Stew (chick peas) is one of the most well liked of recent trending meals in the world. It's easy, it's quick, it tastes yummy. It is appreciated by millions every day. Alkaline - Garbanzo Beans Stew (chick peas) is something that I have loved my entire life. They're fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook alkaline - garbanzo beans stew (chick peas) using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Alkaline - Garbanzo Beans Stew (chick peas):

1. {Make ready 1 1/2 cup of garbanzo beans.
2. {Make ready 1 of chopped medium red onion.
3. {Make ready 3 of chopped green onions.
4. {Prepare 1/2 cup of chopped reed, yellow, orange peppers.
5. {Get 1/4 cup of chopped green peppers.
6. {Get 1 cup of chopped portabella mushrooms.
7. {Take 4 tablespoons of grape seed oil.
8. {Make ready of Add sea salt, basil, cayenne pepper (season to taste).

Instructions to make Alkaline - Garbanzo Beans Stew (chick peas):

1. Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans. SLOW COOKER METHOD: Transfer the soaked beans and cover with 6 cups of water to a slow cooker. Cook on high for 4 hours or on low for 8 hours..
2. Coat bottom of pot with grape seed oil over medium heat..
3. Sauté veggies until soft then add cooked beans and season. Simmer on on low to medium heat for 15?minutes for flavors to infuse and blend. Delicious!.

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