Hey everyone, hope you are having an amazing day today. Today, we're going to make a special dish, alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it's quick, it tastes yummy. They are fine and they look fantastic. Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 is something that I've loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. {Get 1 cup of Cooked garbanzo beans (chick peas).
2. {Prepare 1/2 cup of mushrooms (no shataki mushrooms).
3. {Take 1/4 cup of yellow onions and peppers.
4. {Prepare of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).

Instructions to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt.
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.

So that's going to wrap it up with this special food alkaline - mashed garbanzo beans and mushroom gravy dinner entree (husband plate)😲 recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!