All
Recipes

Steps to Make Homemade Spicy Bean Quarter Pounders (vegan)


Spicy Bean Quarter Pounders (vegan)


Hey everyone, it is Jim, welcome to my recipe page. Today, we're going to prepare a distinctive dish, spicy bean quarter pounders (vegan). One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It's simple, it's quick, it tastes yummy. Spicy Bean Quarter Pounders (vegan) is something that I've loved my whole life. They're nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

  1. {Prepare 1 cup of dried breadcrumbs *(see steps 1-3).
  2. {Get 1 can of red kidney beans, drained.
  3. {Make ready 1 can of garbanzo beans/ chick peas, drained.
  4. {Make ready 2 medium of carrots, peeled and chopped.
  5. {Take 1 tbsp of olive oil.
  6. {Get 1 of yellow onion, quite finely chopped.
  7. {Make ready 2 of garlic cloves, crushed.
  8. {Make ready 1/2 tsp of smoked paprika.
  9. {Get 1/2 tsp of ground cumin.
  10. {Take 1 tsp of dried oregano.
  11. {Take 1/4 cup of frozen sweetcorn, defrosted.
  12. {Make ready 2 tbsp of chopped pickled jalapeños.
  13. {Get 4 tbsp of canola oil, for frying.
  14. {Take 4 of burger buns.

Instructions to make Spicy Bean Quarter Pounders (vegan):

  1. Heat oven to 110C..
  2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out..
  3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup...set aside.
  4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool.
  5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened.
  6. Add the garlic and cook for another minute.
  7. Add cumin, oregano and paprika.
  8. Allow onion mixture to cool, off the heat.
  9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher...you don't need them totally mashed, but mostly..
  10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper.
  11. Mix well until the mixture sticks together.
  12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate.
  13. Heat the canola oil over a medium heat in a skillet (or two, if necessary...you may need to rinse and wipe dry the skillet you used for the onions).
  14. Fry the burgers for 4-5 minutes each side.
  15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños....

So that is going to wrap it up for this special food spicy bean quarter pounders (vegan) recipe. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

close