Delicious way to serve beet greens and other greens such as collard or kale. Beet greens recipe with bacon, garlic, onion, sugar, vinegar, and red pepper flakes. Beet greens are standard fare at most farmers' markets right now, and beets are increasingly available with their greens in supermarkets—well, some supermarkets.

Beet greens are the leaves of the Beta vulgaris plant, and they are a type of green leafy vegetable with purple veins. In this article, we examine the full nutrition profile and potential benefits of beet greens. Both beet greens and beet roots can provide you with outstanding nourishment.

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, beet greens. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Delicious way to serve beet greens and other greens such as collard or kale. Beet greens recipe with bacon, garlic, onion, sugar, vinegar, and red pepper flakes. Beet greens are standard fare at most farmers' markets right now, and beets are increasingly available with their greens in supermarkets—well, some supermarkets.

Beet Greens is one of the most popular of recent trending meals on earth. It's simple, it is fast, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Beet Greens is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have beet greens using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Beet Greens:

1. {Take 1 bunch of beet greens.
2. {Make ready 1 tbsp of bacon grease.
3. {Get 1/4 cup of sliced onion.
4. {Take 2 clove of garlic, thinly sliced.
5. {Prepare 1 of salt to taste.
6. {Make ready 2 slice of bacon, cooked and crumbled.

Beet Greens is Choline and Total fat rich vegetable which support for Anti-aging, Anti-platelet, Anti-oxidant and Anti-inflammatory activity. Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Nutritional Target Map for Beet greens, raw.

Instructions to make Beet Greens:

1. Cut the beets off the greens. Wash the leaves twice to make sure there is no grit. Tear the leaves up in bite sized pieces and cut the stems into bite sized pieces..
2. Over medium heat, saute onions in Bacon grease. Sprinkle with a little salt. Cook until soft, about 3 minutes..
3. Add sliced garlic and stems. Cook, stirring occasionally, until stems are tender, about 6 minutes..
4. Add leaves, toss immediately with tongs. Cover and simmer, stirring occasionally, adding a tablespoon or so of water if needed. Cook until leaves are wilted, 5-10 minutes..
5. Add Bacon and toss. Serve..
6. This recipe and method can be used with practically any green. I have used it for kale, collards, and red swiss chard. Delicious every time..

This feature requires Flash player to be installed in your Footnotes for Beet greens, raw. The greens of beets are wicked high in lutein and zeaxanthin which are good When raw, beet greens like to hang out with other strong flavors. The salad recipe below is the kind. Beet greens contain moderate levels of vitamin C and vitamin A, as well as low levels of folate. Additionally, beet greens provide fiber and add flavor to salads, sauces and stir-frys.

So that is going to wrap it up with this special food beet greens recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!