Hey everyone, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, poached cod with white sauce. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Poached Cod with white sauce is one of the most favored of current trending foods in the world. It's easy, it is fast, it tastes delicious. It's enjoyed by millions every day. Poached Cod with white sauce is something that I have loved my entire life. They're nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have poached cod with white sauce using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Poached Cod with white sauce:

1. {Prepare 1 portion of Fresh Cod,.
2. {Take 1/2 of pint/ 250ml Milk.
3. {Prepare 100 grams of Butter.
4. {Make ready to taste of Salt and Pepper.
5. {Get 1 of heaped teaspoon Flour(plain or Self Raising).

Instructions to make Poached Cod with white sauce:

1. Put cod into a wide fry pan and fill to almost cover with the milk..
2. Add Butter and salt and pepper, to taste..
3. Bring to the boil, then simmer for about 10-15 minutes depending on thickness of the fish, turn at least once, but keep splashing / scooping the cooking sauce over the fish..
4. When the fish is just cooked, ie:- flakes are Separating/ falling away from the main piece, stop cooking and remove the fish to a heated plate while you make the sauce..
5. Add the flour, Mixed with a little water into a paste, to the fry pan, stir until sauce thickens and pour over the fish...
6. Enjoy with mashed potatoes or rice, as you prefer!.

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